You paid your ticket, you’re all geared up, and you’re ready to rage. But as soon as you walk in, the heat hits you like a ton of bricks and you realize that this is going to be a sweaty night.
Don’t let the heat ruin your night! We’ve got some tips for how to stay cool at raves – even when it feels like it’s 100 degrees in there.
What to Wear to a Rave
When you're dancing all night, the last thing you want is to be uncomfortable. Here are a few tips on what to wear to a rave so you can stay cool and look hot!
First, avoid clothing that's too tight or constricting. You'll want something that allows you to move around and dance without feeling restricted.
Second, go for light and airy fabrics like cotton, linen or silk. They'll help keep you cool and comfortable all night long.
Finally, make sure to bring a shawl or jacket to keep in your bag. When the temperature drops later in the night, you'll be glad you have it!
What to Drink to Stay Hydrated
You're busting moves on the dance floor and it's HOT AS BALLS out. You're sweating like a pig and your makeup is running down your face. Sounds like a NIGHTMARE, right?
Well, fear not, young raver! I'm here to teach you how to stay cool, hydrated and looking fresh all night long.
The key to keeping your cool is to drink lots of water (and preferably drinks that contain electrolytes). Sip on water throughout the night and make sure to have a big drink right before you go on the dance floor. If you're feeling really parched, hydrate yourself with coconut water or isotonic drinks.
How to Protect Your Skin
Oh, the weather outside is frightful, but the party is so delightful! You don't want to miss a minute of the dancing, but you don't want to overheat, either. What's a raver to do?
Here are a few tips for keeping your cool at raves:
-Stay hydrated! Drink plenty of water and sports drinks before and during the party.
-Wear light and loose-fitting clothing.
-Protect your skin from the sun with sunscreen, hats and sunglasses.
-Bring a spray bottle or bandana to use as a cold compress.
-Take breaks in the chill-out area to cool off.
What to Do When You Need a Break
All this dancing is making you so hot. You could really use a break. But you don't want to stop bouncing to the music, because that would be lame. What can you do? Here are a few ideas:
First, take a quick drink of water. Dancing makes you thirsty and it's important to stay hydrated.
Second, find some shade. This might be hard to do in the middle of a crowded dance floor, but there's usually some space near the walls or by the entrance.
Third, head outside for a bit of fresh air. Raves often have designated areas where people can go outside and cool off.
Fourth, hit the bathrooms. A cool sink or toilet can provide some much-needed relief.
Fifth, take a break from dancing. Pop into the chill-out room, listen to some music or chat with your friends. It's totally fine to take a few minutes to recharge your batteries!
When you're out there shaking your thang and the heat is beating down, it's important to have a game plan to stay cool. Here are some tips to help you keep your cool at raves and festivals.
Drink plenty of fluids before and during the event.
Stay in the shade as much as possible.
Wear light, loose clothing.
Bring a misting fan or cooling towel.
Stay hydrated by drinking water and electrolyte drinks.
Dance in moderation.
Sway to the beat, don't grind.
Don't be afraid to take a break when you need it.